Personalized Sleep Calculator
Design your perfect sleep schedule in seconds. Select your lifestyle, set your wake-up time, and choose your sleep goal.
Need a specific sleep plan? Try our Night Shift Sleep Calculator or Parent Sleep Calculator.
Top Sleep Products on Amazon
Enhance your rest with these top-rated products, perfect for night shift workers and anyone seeking better sleep. We may earn a commission from purchases.
Blocks 100% of light, ideal for daytime sleep. Shop Now (~$35)
Reusable silicone earplugs that block up to 27 dB of noise. Shop Now (~$25)
Soothing sounds to mask daytime noise. Shop Now (~$20)
Cooling blanket to reduce anxiety and promote deep sleep. Shop Now (~$50)
Explore 50+ Sleep Calculators
Find the perfect sleep calculator for your lifestyle. Filter by category or click a card to learn more.
Privacy Policy
We value your privacy at SleepNightCalculator. Here’s how we handle your data.
- Information Collection: We collect minimal data, including Contact Us form submissions and anonymized usage via Google Analytics (ID G-501024811).
- Data Use: Data improves services, responds to inquiries, and personalizes content. We do not sell or share personal information.
- Cookies: Cookies enhance user experience and track performance. Disable cookies in your browser if desired.
- Affiliate Links: We earn commissions via the Amazon Services LLC Associates Program.
- Data Security: Industry-standard measures protect your information.
- Third-Party Links: Links to Amazon and other sites are not under our control.
- Contact: Use our Contact Us form for privacy concerns.
Last updated: September 8, 2025
Terms of Use
By using SleepNightCalculator, you agree to these terms.
- Content Usage: Content is informational only, not medical advice. Consult a healthcare provider.
- User Conduct: Do not misuse or copy content without permission.
- Advertising: We use Google AdSense (pub-3717941738458628). See ads.txt.
- Affiliate Program: We earn commissions via the Amazon Services LLC Associates Program.
- Liability: We are not liable for damages from site use.
- Changes to Terms: Terms may update; continued use implies acceptance.
- Contact: Use our Contact Us form.
Last updated: September 8, 2025
Contact Us
We’re here to help with any questions or feedback!